WHO Reports Alarming Rise in Global Physical Inactivity
A recent report from the World Health Organization (WHO) reveals a concerning trend: physical inactivity is on the rise worldwide, affecting individuals across all demographics.
According to the WHO, 1.8 billion adults equivalent to 31% of the global population are now categorized as physically inactive. This marks a 5% increase since 2010. Projections suggest that inactivity rates could climb to 35% by 2030 if current trends continue.
The WHO defines physical activity as "any bodily movement activated by skeletal muscles that requires energy expenditure." Regular movement is crucial for enhancing physical health, quality of life, mental health, overall well-being, and reducing the risk of mortality from various causes.
The organization recommends at least 2.5 hours of moderate physical activity per day. However, one-third of the global population fails to meet these guidelines. Notably, women are 5% less active than men on a worldwide scale. Among adolescents aged 11 to 17, a staggering 81% do not meet the recommended activity levels, with males being 7% more active than females.
To address this growing issue, the WHO has developed a global action plan on physical activity. The plan outlines strategies for countries and communities to boost physical activity levels among their populations. Effective implementation requires a collaborative effort across multiple sectors of government, including education, transportation, urban planning, and health. By prioritizing these policies, the WHO aims to bridge the gaps in current inactivity rates and promote physical activity for all demographic groups.