Rising concerns over social media addiction among Japanese youth

Saturday 02 May 2026 - 09:30

Growing concerns about excessive screen time are emerging in Japan, where a recent national survey suggests that a notable proportion of young people may be struggling with social media addiction. The study found that around 7% of individuals aged 10 to 19 could be classified as “pathological users,” indicating difficulty in reducing their time spent online.

The research, conducted by the National Hospital Organization Kurihama Medical and Addiction Center, highlights a broader trend of increasing digital dependency among adolescents. According to the findings, this age group showed the highest levels of problematic usage compared to older populations.

The survey, carried out across hundreds of locations nationwide, collected responses from thousands of participants. Among those identified as heavy users, a significant share reported spending six hours or more on social media during weekdays, with even higher usage observed over weekends. These patterns have raised alarms among experts who warn about the potential long-term effects on mental health, academic performance, and social behavior.

Some studies have also suggested possible links between excessive social media use and issues such as anxiety, reduced attention span, and exposure to harmful content. While these connections remain complex, policymakers are increasingly taking them into account when shaping digital regulations.

The issue is currently being discussed by government bodies, including the Ministry of Internal Affairs and Communications, as well as child welfare authorities. Japan is not alone in addressing this challenge. Countries such as Australia and Indonesia have already introduced or considered restrictions on social media access for minors.

Experts emphasize the importance of parental involvement in managing children’s digital habits. Recommendations include setting clear rules before providing smartphones, defining appropriate times and places for use, and establishing consequences for misuse. Parents are also encouraged to model balanced technology use, reinforcing healthy behavior through example.

As digital platforms continue to play a central role in young people’s lives, the debate over how to balance connectivity with well-being is likely to intensify in the coming years.