- 16:40Morocco's automotive production boosts regional growth in 2024
- 16:12Rental prices in Barcelona decrease by 6.4% after rent control measures, but challenges remain
- 15:44SpaceX crew replaces stranded astronauts on the ISS
- 15:06Winter weather alerts in Spain amid snow and low temperatures
- 14:40Xi Jinping declines EU invitation for anniversary summit
- 14:10Trump administration freezes US-funded media operations
- 13:45Australian teen Gout Gout shatters records with world-leading 200m performance
- 13:16Collective pressure on Russia to reach a ceasefire agreement
- 12:44Israeli airstrike kills nine in Gaza amid ceasefire tensions
-
Weather
![]()
11°C/17.3°C
-
Tuesday
![]()
14.1°C/17.6°C
-
Wednesday
![]()
13.2°C/19.2°C
-
Thursday
![]()
14.6°C/16.1°C
-
Friday
![]()
14.5°C/18.2°C
-
Saturday
![]()
13.8°C/13.8°C
-
Prayer times
RABAT2025-03-17
Follow us on Facebook
Poor Oral Hygiene Linked to Serious Health Problems
New research is revealing the strong connections between oral health and overall wellness. Scientists have found that imbalances in the bacteria found in our mouths can increase the risk of diseases elsewhere in the body.
The mouth harbors over 700 types of microbes that normally exist in harmony. But neglecting dental hygiene allows harmful bacteria to overgrow, which can trigger inflammation and other issues. According to microbiologists Dr. Glenda Davison and Dr. Yvonne Prince, this disrupted oral microbiome has been linked to liver disease, kidney failure, various cancers, heart disease, and hypertension.
Our mouths act as an entranceway to the rest of our insides. Much like the gut, a diverse colony of microbes calls the oral cavity home. But when this balance is disrupted, problems can spread. Periodontitis and gum disease allow inflammatory molecules to enter the bloodstream, potentially contributing to diabetes, atherosclerosis, and more. Toxins released by oral bacteria may disseminate as well.
Where do these microbes originate? Mostly from our mothers at birth as we encounter bacteria during delivery. Our unique microbiomes then evolve based on our diets, lifestyles, and environments. Maintaining harmony is crucial for health.
To reduce risks, experts recommend daily brushing and dental exams, limiting carbs and sugar, and consuming antioxidant-rich foods. Overuse of antibacterial rinses can backfire by disturbing natural balances. Stress and lack of exercise have also been implicated in dysbiosis. With good hygiene and self-care, we can help our mouths - and overall health. It seems a little brushing goes a long way.
Comments (0)